I will be in my healthy body weight range if I loose that much. What do I do? Please don’t give me longggggggg diets with quantities please. Just be frank and from personal experiance.
I did the 40 hour famine once and I lost 3 kg but I still had a smilar sized gut. Is that [...]
My husband and I have two kids and the youngest is 8 months old. I need to lose about 40 pounds of baby weight to get back to my “healthy” body weight. When I was in junior high and high school I had anorexia so my husband is nervous about me going on [...]
I’m not self-conscious about my weight now, I just want to get back to my normal weight because I felt more comfortable with myself. And I want to lose that weight before I leave for Europe
I am 5′0 and 105 pounds but I get the impression that is is pretty high compared to most teens nowadays.
How can teens promote a healthy body weight without feeling the need to become underweight like everyone else?
it depends on your body structure I was 5′5 130lb. when I was 13 but I was a football player. And you want to be under 15% body fat at least ( under 10% is better)
I’m 17, 5′5″, and 180lbs. My calculated ideal body weight is 130lbs. I’m not looking to be skinny i like some curves so what is a healthy goal for the New Year? Thats about 5 and a half months from now.
Apply cream, take a supper, or exercise ?
food control, and i need more idea to loose my weight. beside this, Is there any best product to loose weight ?
if i start jogging and combine this with pilates, will it tone me up and improve my fitness.? if anyone has any advice how to start jogging e.g programmes, it would be appreciated. many thanks
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i’m fat and i want to lose my weight in true way