I am a 22 yr old male. I weigh around 30 lbs more than ideal. My arms and are flabby, I have a paunch and have got large thighs and hips which is embarassing especially for a male. I now plan to work out a diet plan and also exercise to cut down the flab [...]
Ive been thinking about joining some kind of martial arts and I cant figure out which one I like the most. I dont want you to tell me what is the best school, just which one you think would be right for me, and I dont want a history lesson, Ive read up on [...]
I would like to do a report about how alcohol effects everyone differently. I do not approve of anyone drinking and driving but i feel that some become more intoxified on body size, weight, also metabolizm. I feel that one cookie cutter level is not accurate of everyone, some get drunk on less, some more. [...]
If someone is obese (at least 50 pounds overweight) can they tell what they would look like once they lose the weight? Would you still have the same type of body shape even at a healthy weight?
I am 5′0 and 105 pounds but I get the impression that is is pretty high compared to most teens nowadays.
How can teens promote a healthy body weight without feeling the need to become underweight like everyone else?
If you have a big butt, can you lose it? If you have a pot belly- will it ever be flat?
My child is in the top 4 fastest sprinter and she’s in 3rd but i want her to become 1st or 2nd.A little about her: She’s 11, average body weight, 5 feet tall or a little bit taller than that, she is lazy, fast, and she got 8:32 on the mile run top 5 in [...]
it depends on your body structure I was 5′5 130lb. when I was 13 but I was a football player. And you want to be under 15% body fat at least ( under 10% is better)
I’d like to fit in my clothes. Currently, I wear an adult size small and I would like to go up to a medium at least. I’ve been told to drink protein milk shakes and consume whey? I’m not sure if this is the right way to go or not. I want to do this [...]
Im 6′ 0” and weigh 185 pounds, a lot is in muscle, i play football and my coach told me i need to gain weight, before he told me this i was actually trying to lose weight to get in shape and get a tone body shape, now that i have to gain weight i [...]