Am I In Good Shape If Im Able To Bench 110% My Body Weight?

I’m an asian guy, 5′10, 145lbs, narrow frame, i max out around 160lbs am i in decent shape? what should be my target weight on the bench?

This entry was posted on Wednesday, November 11th, 2009 and is filed under body shape weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “Am I In Good Shape If Im Able To Bench 110% My Body Weight?”

  1. Best Smartphone Software on November 11th, 2009 at 6:42 pm

    Thats real good. My last set of 8 is with 275. Sounds good eeh. Not really cause I am at 245#. I think if you go to far above your body weight, you start running the risk of hurting somthing. Keep up the good work!

  2. bruckcie on November 11th, 2009 at 8:12 pm

    110% is excellent — 100lbs. over body weight is world class. You’re in good shape buddy.

  3. aka X on November 11th, 2009 at 11:32 pm

    You good fool. As time and time goes, increase!!!! But not to much! you might hurt yourself.

  4. asian_ma on November 12th, 2009 at 4:05 am

    You’re good dude

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