I Have An Apple Body Shape, And I Want To Lose Weight Around My Midsection. I Know Spot Reduction Is A Myth?

Is there anyone out there that knows what kind of diet plan works to lower my stomach down? I have realistic expectations and don’t want to go on a crash diet.

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3 Responses to “I Have An Apple Body Shape, And I Want To Lose Weight Around My Midsection. I Know Spot Reduction Is A Myth?”

  1. enuff_ze on October 26th, 2009 at 8:32 pm

    it might be easier for you to change some of your bed habits concerning food, rather than go on a diet. Start a journal and write down what you eat, how much, and when. This can be a real eye opener. For those of us who like sweet treats, cutting out just one sweet treat a day can significantly impact our weight. Also, make sure you are not eating right before bed. Wait at least 3 hours to sleep after eating. Also 20 minutes of sweating everyday will help increase your metabolism. Best wishes to you!

  2. christin on October 27th, 2009 at 3:06 am

    weight watchers.
    it really does work.
    just fallow the plan and don’t get discouraged.
    the core weight watchers plan is easier than their flex.
    good luck.

  3. charlie_ on October 27th, 2009 at 5:15 am

    i have no idea but i have the same problem so if u figure it out tell me : ))

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