What Is The Best Way To Gain Weight And Increase Body Size Healthily?

Besides going for bodybuilding,is there any other healthy way to do it healthily in a short amount of time?

This entry was posted on Wednesday, September 30th, 2009 and is filed under body size and weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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7 Responses to “What Is The Best Way To Gain Weight And Increase Body Size Healthily?”

  1. VINU on September 30th, 2009 at 8:28 pm

    Besides going for resistace training if you are going to consume more protein and carb, I say you are at stake. The body what you get will be of fat only for the simple reason the unused protein and carb store in our body as fat!
    So, please be careful when you go for weight gain by only resorting on diet.
    If you like to have a combination of resitance training and diet, pls do not hesitate to mail me.
    Good Luck!

  2. sorrells on September 30th, 2009 at 8:55 pm

    just eat at night, make sure it is healthy proteins and carbs. be careful what you wish for, you may not stop and get too big!

  3. Tej Rai on October 1st, 2009 at 1:53 am

    You have to care your health yourself. First of all you have to care about your meal. It must be 100% Natural. Keep away from junk foods, chemicalized foods and Chemical medicines. GO FOR GREEN.

  4. Derek K on October 1st, 2009 at 5:43 am

    If you are underweight, then you need to increase your calorie intake – starches are good for that. But if you are a healthy weight, why do you want to change where you are?

  5. ____e___ on October 1st, 2009 at 8:08 am

    eat the healthy food and don’t over do it. :)

  6. Free Wordpress Plugins on October 1st, 2009 at 1:21 pm

    eat healthily.dont ever miss your meals.
    go to gyms.take some protein drinks under the consult of a nutritionist.

  7. meenu on October 1st, 2009 at 2:53 pm

    Having lots of nuts like Pista, almonds will help you to gain weight.
    Also, you need to have lots of sprouted beans.
    Try this out! it really worked

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