What Is A Good Bench Press To Body Weight Ratio?

Judging by that thumbnail picture, 1.2-1.5, you look at least 200

This entry was posted on Sunday, September 6th, 2009 and is filed under body to weight ratio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “What Is A Good Bench Press To Body Weight Ratio?”

  1. Chris on September 6th, 2009 at 8:29 pm

    well im 5′9″ 165lbs and i just got up 305lbs last week :)
    id stay body weight times 1.5-1.8 is pretty good.

  2. Eric on September 7th, 2009 at 2:21 am

    Your bodyweight and your strong. More and your really strong

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