Do I Have A Healthy Body Weight?

Hi I am thirteen years old and I am 6′1″. I weigh 130 pounds. I don’t know if my body weight is healthy. I am planning on playing football next year. If I need to gain weight how much weight do I need to gain and how do I do that. Thanks. Please Help!

This entry was posted on Sunday, September 6th, 2009 and is filed under a healthy body weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “Do I Have A Healthy Body Weight?”

  1. Mike F. on September 6th, 2009 at 3:45 pm

    Hello,
    At 13 years old your body is growing and you need food for daily energy and growth. If you want to train for football, concentrate on putting good weight on by exercising and strength training. Don’t try to artificially put weight on by protein powders or lots of junk food. Eat plenty of good food, exercise hard, and get plenty of rest…you’ll do great!
    - Mike

  2. Beauty on September 6th, 2009 at 7:28 pm

    HOLY wowzers! im 13 and only 5′3 you are like as tall as my dad and i thought i was tsll for my age. im not sure what a normal weight for someone so tall is all i know is i weigh 100lb…howd you get so talll by they way?

  3. Liddy is Lost on September 7th, 2009 at 12:47 am

    You are technically underweight, but if you have a smaller frame, you may be okay. Either way, you could probably do with gaining some muscle mass.
    HTH : )

  4. Samski on September 7th, 2009 at 6:31 am

    you want to gain muscle not fat or you wont be very fit any more, so eat healyth and exercise. eat lost of protien and spicey foods. (ir chick and tabasco sauce) it speeds your matabilism. try taking a naturel supplement or something, maybe creatine. its like 13$ every 2 weeks good luck

  5. spanish mortgage on September 7th, 2009 at 10:56 am

    Sounds a little light to me. Even at your age, a person of that height should be around 150 lbs.

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