Besides going for bodybuilding,is there any other healthy way to do it healthily in a short amount of time?
Start doing incline presses 1st during your workout. This will work your upper chest before its tired. Go high weight low reps to speed up muscle growth. Then work the middle of your chest. In 2 months you will see a huge improvement
1) incline presses 5sets 8, 6, 4, 2, 1
2) Flyes incline 5sets 8, [...]
i have some cheek fat, atm, its making my face look like borderline fat and big so my face doesnt really look fat yet. anyways, i have around 14-15% bodyfat, if i lost weight and got down to 7% bodyfat will i also lose some cheek fat?
i want to be as light as possible while still being healthy
A friend of mine was telling me that for every 20 lb over weight a penis looks 1in less. I didn’t really believe him though. And while I’m pretty satisfied with my size, I could lose some weight. But is this true?
Helloo. I’m 5′4 and around 138 lbs. From my waist up (chest, shoulders) I’m really thin, like you can almost see the bones in my chest sticking out. From my waist down, My stomach has a little gut and my upper thighs and hips are pretty thick.
What is a proper weight?
What exercises can I do [...]
what is considered average or normal for a guy that is 6-feet tall?
Do you feel healthy?
Are you mobile (walk, exercise, move around…etc)?
Do you eat fruits, vegetables, protein…etc?
Do you eat when your body is hungry, and stop when it’s full?
If so – yeah, you’re healthy.
Do you have high blood pressure and similar weight-induced medical issues? If so – probably not.
Obesity is so revered among Mauritania’s white Moor Arab population that the young girls are sometimes force-fed to obtain a weight the government has described as “life-threatening”. A generation ago, over a third of women in the country were force-fed as children – Mauritania is one of the few African countries where, on average, [...]
I am aiming to lose about 7 kg by the end of this year and tone up my body to get my ideal body shape. Like maybe Kim Rhodes’ from The Suite Life of Zack and Cody or Rihanna or something. Yeah. How can I do that?